The MVP

Today’s post is all about food!

I call this The MVP.

Meat, vegetables, pasta. It’s delicious and pretty simple to make.

This recipe was created using the 21df containers, however I’ve included the cup measurements in the recipe card below.

Meat: smoked sausage

Veggies: broccoli and mushrooms, bell peppers and onions

Pasta: spaghetti noodles

1 Red, 1 Green plus 2 tbsp, 1 Yellow, 1 Orange

1 cup of meat, 1 cup of broccoli and mushrooms combined, 1 tbsp of finely chopped onions, 1 tbsp of finely chopped bell peppers, 1 serving of noodles, 2 tbsp of Italian dressing

First you need to cook your noodles, fill your pot with water and a pinch of salt. when its at a boil add your noodles, however many you want. Sorry I didn’t take a picture, I forgot.

Then brown/crisp your smoked sausage. Once its done to your liking put it in a bowl lined with a paper towel to soak up the grease.

Then add your veggies to the pan and saute them until they’re warm and tender.

(Check out that smoke coming off the pan!)

Add in your sausage, mix it all together and add 1 tbsp of your Italian dressing (I use fat free) stir it together.

Lastly add your noodles once they’re cooked and mix it all up and add the last tbsp of dressing. Plate and enjoy!

The MVP

Taylor

A delicious pasta with veggies and smoked sausage.

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Main Course

Servings 1

Equipment

• skillet
• knife
• cutting board
• pasta pot(any size thats large enough to cook your chosen amount of pasta in)

Ingredients

  

• 1 c smoked sausage
• 1 c broccoli and mushrooms combined
• 1 tbsp diced bell peppers optional
• 1 tbsp diced onions
• 1 serving pasta of your choice penne noodles are my choice
• 2 tbsp Italian dressing I use fat free

Instructions

 

• Start by boiling your water for the noodles, when it comes to a boil add the noodles and cook according to package directions. Draining when done.
• While noodles are cooking heat your skillet to med high and brown your smoked sausage, removing them to a paper towel lined plate when they're browned enough for you (about 4 minutes on med/high{5 on a 1-10 dial})
• Add your vegetables to your skillet and saute them until onions and spinach have softened
• Add the drained sausage back into the skillet
• Drizzle 1 tbsp of dressing into skillet and mix it up
• Add your cooked noodles to the skillet and add 1 tbsp of dressing and mix everything together againl
• Plate and enjoy!

Notes

This dish can be substituted with chicken instead of smoked sausage. Cooking cubed chicken until the center reaches 165*F ( *C).

Keyword pasta

Follow