The MVP
A delicious pasta with veggies and smoked sausage.
Equipment
- skillet
- knife
- cutting board
- pasta pot(any size thats large enough to cook your chosen amount of pasta in)
Ingredients
- 1 c smoked sausage
- 1 c broccoli and mushrooms combined
- 1 tbsp diced bell peppers optional
- 1 tbsp diced onions
- 1 serving pasta of your choice penne noodles are my choice
- 2 tbsp Italian dressing I use fat free
Instructions
- Start by boiling your water for the noodles, when it comes to a boil add the noodles and cook according to package directions. Draining when done.
- While noodles are cooking heat your skillet to med high and brown your smoked sausage, removing them to a paper towel lined plate when they're browned enough for you (about 4 minutes on med/high{5 on a 1-10 dial})
- Add your vegetables to your skillet and saute them until onions and spinach have softened
- Add the drained sausage back into the skillet
- Drizzle 1 tbsp of dressing into skillet and mix it up
- Add your cooked noodles to the skillet and add 1 tbsp of dressing and mix everything together againl
- Plate and enjoy!
Notes
This dish can be substituted with chicken instead of smoked sausage. Cooking cubed chicken until the center reaches 165*F ( *C).